I don’t know if you have noticed but most people are running around so stressed and not feeling their best.  I want to encourage you to take time and listen to your body.  It is time for self-care!!  Take this example and increase the size so that you can read every suggestion and find some to follow on a daily basis.  I have learned that if you want to be better, work for it and don’t make excuses.  It’s time for SELF-CARE!!!  Have a wonderful weekend!!!

From the bottom of a grateful heart,

Sheryl Jones-Queen of Hearts