Monday Book Review-The Shift











I got a chance to be in the audience this weekend where Tory Johnson was speaking.  I loved her presentation and it really explained this book. 

This book I come to find out is not a “how to lose weight book” but a “let me SHIFT my life book”.  This book works on “real you” its more of a life book to look at how you handle situations.  Do you use food to comfort you??  Tory realized she used food to celebrate and sooth her when bad things happened.  Not only did she do this in her adulthood, but she realized that she had this behavior during her childhood.

Tory shared that YOU must learn to celebrate everyday and know that life is short.  The book really speaks very little of her diet or specific steps to weight loss.  I found the book more about helping YOU change your mindset to change your life. Now I see why she says: How I finally lost weight and discovered a happier life.  You see her book gives life tips to make a SHIFT that will last a lifetime.

I want you to pick up this book not to lose weight but I want you to make: THE SHIFT!

From the bottom of a grateful heart,

Sheryl Jones-Queen of Hearts

Sheryl Jones affectionally known as The Queen of Hearts, is a social worker turned International Motivator. Sheryl is on a MISSION to provide LOVE of HEART services to everyone she meets. Sheryl began the LOVE OF HEART MOVEMENT Radio Show to help identify entrepreneurs, service providers and community volunteers who ALWAYS serves from the Love of their Heart when dealing with others. She truly believes what the World needs NOW is LOVE!!!  Sheryl’s primary focus is on teaching STRESSED OUT women who can’t figure out how to earn money doing what they LOVE, formulate a plan to spotlight their genius. Sheryl takes women from “CONCEPT TO CASH”. Contact her at

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