This book has a way of making you look at every area of your live and evaluating your self love.  Many things we do stop us for really caring for ourselves.  It takes more time away from things we can do to help our own body become better.  I have a great example of this in my life, spending so much time working that I do not exercise.  Every new year we vow to do better for ourselves.  Now is the time, I pulled this book out because I purchased it over 2 years ago and the title encouraged me to look at it again.  We have things in our life that we can make better if we just love ourselves first.  It time to get rid of the excuses and learn THE ART & SCIENCE OF LOVING YOURSELF FIRST.

From the bottom of a grateful heart,

Sheryl Jones-Queen of Hearts

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