Smiling is a universal symbol for happiness.  How many times have you been down or just in a weird mood and you saw a smile and it changed your attitude.  I encourage you to get out the smile today.  Nothing lasts forever, so if you have a challenge realize that it will be over soon.  Scientists have discovered that smiling is one of the most powerful gestures in the human body.  It has the ability to immediately reduce your stress level. With less stress in your life, you will be healthier.  If you have a challenge that does not go away, change your attitude about it and when all else fails, SMILE!

From the bottom of a grateful heart,

Sheryl Jones-Queen of Hearts